Herbalism, Natural Hair

Flower Power Hair Mask

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This amazing hair mask will condition and strengthen your hair while giving it some natural color at the same time. Enjoy and share pics!

INGREDIENTS

1/8 cup Hibiscus powder

1/4 cup pure henna powder

A few drops of rosemary essential oil

A few drops of lemongrass essential oil

Enough hot purified water to make it like a pancake batter.

DIRECTIONS

Put on some gloves, old clothes and surround yourself with old sheets and or towels. This stuff stains. It’s natural dye.

Mix the ingredients well.

Apply to your hair and put on a plastic cap.

Put on your thermal cap and allow it to sit for one hour. Without a thermal cap, an hour and a half. You can keep it in for up to four hours for deeper conditioning and a longer lasting color.

Rinse it out extremely well. If the herbal smell is too much for you, you can shampoo it with a mild, sulfate free shampoo

Style as usual.

Fast, Detox, Cleanse, Natural Hair, Physical Health

10 Tips for a Natural Hair Detox

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A bunch of folks are inboxing me about my thoughts on which products are best for natural hair (for those of African descent) so I thought I would write a blog post.
Here’s my story. My hair fell out due to anesthesia from a C-section and post partum hormone imbalance. I stopped relaxing my hair and wore a short cut because I had no idea what else to do with it. One day, I decided to take a chance and let it grow out. I developed an expensive habit, though. I became a product junkie. My addiction was so deep that I would spend all of my extra money on products. At one point, my niece would be waiting for a monthly bag of products because she knew I would give her those I tried and didn’t like. During this process, I developed another habit. I became a You Tube hair video junkie. I tried every style under the sun so I also learned what my hair would and would not do.
After getting tired of flaky products that never lived up to their promises and a bunch of styles gone wrong, I decided to go on a natural hair detox. My goal was to use no store bought products and minimal styling. At first, my hair was a hot mess because I didn’t know what I was doing. As I developed my own regimen, I liked what I saw and I’ve finally found my groove. Now, I only use two store bought products occassionally – Fruit of the Earth Aloe Vera Gel when I’ve used all of the leaves from my aloe vera plant and Kinky Curly Knot Today Leave in Conditioner when I feel my hair needs a little something different. Everything else is food and I like it that way.
I’d like to share 10 tips to help you if you decide to try a Natural Hair Detox.
1. Know that hair is not dead protein. Forget everything you’ve been taught about your hair in high school health class. It’s not dead. It’s an extension of our nervous system and should be treated as such. Metaphysically, each strand of hair is an antennae that conducts subtle energy from the cosmos to you and vice versa.
2. Limit your use of store bought products. If you are using store-bought products, they should be free of parabens, synthetic fragrances, propylene glycol, phthalates, triclosan, sodium lauryl sulfate (SLS) / sodium laureth sulfate (SLES), formaldehyde, toulene, benzophenone, PABA, avobenzone, homosalate, ethoxycinnmate, and any other synthetic chemical.
3. Limit your use of hair dye. Henna, black walnut hulls, chamomile tea, and indigo (well, there’s a great deal of controversy with indigo dye) are great for hair coloring. I no longer color my hair. And you know how much I love hair color. The last time I colored it, I got sick and couldn’t figure out why. Then I learned about how the color seeps into skin and may cause cancer and other illnesses.
4. Water is the moisture your hair craves. We’ve been taught that oils and butters are what we need to moisturize our hair. We’ve also been told to limit hair washing. Simply not true. In the summer or when I’m working out daily, I either wash or wet my hair every single day. You’ve all seen my hair so you know it’s beautiful. The cleaner my hair is, the better my styles are. Most of us can’t get the water we need because our hair is coated with residue from all of the store-bought products. It’s a good idea to wash your hair at least weekly if not more often with a natural shampoo that’s clarifying yet doesn’t strip your hair of its natural oils. For me, it’s liquid black soap. My hair loves it and it loves my hair back.
5. Detangle your hair. I detangle my hair with my fingers however you can invest in a detangling brush. I also have a secret. Our new house came with a water softening system that cuts the job in half. Also, our shower filter is amazing. I no longer use conditioner to detangle my hair. Just good old water and my fingers. This is also the reason I flat twist or two strand twist my hair. To prevent tangles. Tangles = breakage. While I love my beautiful afro, I find that my hair breaks off more in this style. If you feel you need a conditioner, there are some great natural options like marshmallow root infusion.
6. Moisture needs to be sealed. While water is the moisture your hair craves, it must be sealed in. You can seal in that water moisture with natural stuff like a tiny bit of jojoba oil, macadamia nut oil, extra virgin olive oil, or black castor oil. My hair strands are fine and they prefer aloe vera gel as the sealant. I used to use coconut oil and ended up having some really bad experiences in cold weather. Then I learned that coconut oil is a moisturizer, not a sealant. Also, coconut oil gets hard at a certain temperature. Let’s just say I live in Ohio and in the winter when I used coconut oil, my hair was as hard as a rock whenever I was outside longer than 10 minutes. Not cool!

7. Deep conditioning is a good idea. Heat helps nutrients penetrate the hair shaft. Bananas, avocados, irish moss make a great deep conditioner. I love to deep condition with a blend of  avocado, irish moss, and rosemary essential oil. I wash my hair with my liquid black soap, mix it the ingredients, put the blend on my hair, put on a plastic cap, and sit under the thermal cap for 3o minutes. Then I rinse, detangle, and style as usual. I used to do this once per week. Now, I do it whenever I feel led to do so.

8. Use food as your hair gel. There are a million YouTube videos about using flaxseed, marshmallow root, and agar agar gel. I’ve tried them all and love them all. At the same time, I rarely use them because I don’t do styles that require gel too often. Maybe one day, I’ll start getting more creative with my hair styles.
9. Protect your hair at night. Whether you wear a satin or silk scarf or your simply sleep on a satin or silk pillowcase, be sure to protect your hair at night. I find that sleeping on any other type of material causes my hair to break and look dull.
10. Feed your hair internally. Eat lots of fruit and veggies and drink lots of purified alkaline water. Muddy water, irish moss shakes, and G Juice will bless your tresses with nutrient love, too.
As I’ve been on this natural hair journey, I have learned so much and as a result, my hair has flourished and has even transformed as a result of limiting exposure to toxic chemicals and heavy metals. I don’t promote any of the fast hair growth supplements on the market either. I encourage you to experiment by trying some of the suggestions I shared above and let me know how it works for you.
Love and bliss!
Fertility and Womb Health, Natural Hair, Physical Health

Take Me to the Muddy Water!

Water is essential to our well-being and very existence in the physical realm. In a spiritual context, water is a cleansing and healing agent. Christian converts are either baptized in or sprinkled with holy water. In the Bible, there’s a story about a “crippled man” who sat by the Pool of Bethesda each day, waiting for the angels to “trouble” the water hoping someone would move out of the way and dip him in so that he might be healed. The Islamic faith speaks of water as a symbol of Allah’s mercy and benevolence. Offering water at a Buddhist shrine shows one’s desire to cultivate virtues of calmness, clarity, and purity. So what happens when we muddy the waters? Does the power decrease? Will it still cleanse us? Does it maintain the same healing properties? Great questions, my friends. My answer – It all depends upon the agent that was added to make it muddy.

Muddy water is a blend of diatomaceous earth (DE) and water. When the white, powdery DE is added to the crystal clear water, it becomes muddy and no longer tastes pure. Don’t let the visual or the taste fool you. This muddy looking chalky tasting beverage can change your healing game. It’s not a miracle cure, yet you may want to give the muddy water a try. I’ll tell you a little more about this great ally.

diatomaceous-supplement

DE is composed of 85% silica and a few other trace minerals like calcium, magnesium, sodium, potassium, copper, zinc, iron, phosphorous, and selenium. Silica is an instrumental part of human ligaments, cartilage, and musculature. This amazing mineral is missing in our food supply these days so natural supplementation is a good idea. The most easy and affordable way to get it is to mix 1-3 tablespoons of DE with purified or distilled water and drink up.

Here are a few health benefits of muddy water.

  • Growing hair in persistent bald spots (even helps with male pattern baldness and alopecia in many cases).
  • Growing strong, healthy hair and nails.
  • Repairing muscles and bones.
  • Balancing cholesterol levels.
  • “Killing” excessive candida and some parasites in your digestive tract causing yeast infections, thrush, brain fog, inability to focus, eczema, allergies, itching, and many digestive issues to say “bye-bye.”
  • Removing heavy metals and toxins from your body with the assistance of chlorella, red clover, and/or cilantro.

Of course, eating clean is a must if you want to see optimal benefits. Otherwise, you’re just putting old wine in new wine skins. Oh yeah. Here are a few things to keep in mind.

  • Do not consume DE if you are experiencing kidney issues.
  • Only consume food grade DE.
  • Do not stand in the cloudy powdery residue in the air when you add it to the water. Once it settles, then mix it. Inhaling DE powder can be harmful to your lungs. Look at it under a microscope and see just how sharp the silica can be.
  • Start with one tablespoon to see how your body responds.
  • Stop consuming DE immediately if you experience stomach pains.
  • Drink extra water when consuming DE and be sure to eat fibrous food to prevent constipation.
  • DE alone will not get rid of every single parasite in your digestive system and bloodstream. So, consider black walnut powder, wild oregano oil, cloves, and wormwood as a companions if you’re cleansing. Different substances are required to get rid of parasites at different stages of growth.
  • DE alone will not get rid of all forms of eczema, allergies, or itching. Adding olive leaf infusions or extracts can be helpful.
  • Remember, this information is for educational purposes only and doesn’t replace the advice of a medical doctor.

I’d love to hear about your experiences with the muddy water. Feel free to sing your favorite Negro spiritual when preparing the drink. Songs like Take Me To the Water. If you’ve been to any baptism service, you have probably heard that song a million times – Take me to the water. Take me to the water. Take me to the water. To be baptized. There are so many verses. And if you have a really creative pastor, he/she might make up verses if there are a large number of people to be baptized. Watch out now! I just might make a video to show you just how well I know this song. Just kidding. I won’t torture you like that. Just have some muddy water and let me know what you experience after a week of faithful consumption. Take me to the muddy water!

Love and light!

 

 

 

Natural Hair

Go Back to Go Forward – My Natural Hair Journey

Sherrice

Sometimes, you have to go back to go forward.

As many of you know, I have worn my hair natural, then “texlaxed” it using the mildest PhytoSpecific formula. Many of you may be wondering why I went back to chemicals? I have one word – Convenience. Natural hair takes time unless you’re wearing an afro or not following a solid hair care regimen. So, I went back to what I knew – relaxing and wrapping my hair each night. I still maintained my hair with natural and high quality products like henna, avocados, olive oil, coconut oil, aloe vera juice, coconut milk, and apple cider vinegar. My hair grew beautifully for a few months and then IT happened. That dreadful line of demarcation caused breakage. Since I was rocking a short cut and I believed in stretching a texlaxer, I actually had more new growth than texlaxed hair. The breakage was a result of the line of demarcation issue where the natural hair was heavier than the texlaxed hair. Y’all know the deal. So what did I do? I cut the texlaxed hair out.

So, I was back to my natural hair yet I still wanted a straight look with low manipulation so I started using a temporary thermal straightening system. With my natural hair food regimen, this option worked well until the summer heat came along. Plus, I refused to use the shampoo and conditioner that came with the kit. It was supposed to help with reversion but I was dedicated to my coconut milk and aloe vera option for regular washes and apple cider vinegar and bentonite clay for clarifying washes. After two weeks, my hair was back to being poofy and I was unable to wrap it so that’s when I did the most heinous thing ever. I started straightening it with my blow dryer on a cool setting and my flat iron on 325 degrees. Of course, my hair didn’t stay straight.

At that point, I decided to wash my hair with a clarifying shampoo to reverse the temporary straightening system and wear my hair in a flat twist roller set. Then I discovered that all the straightening had resulted in heat damage and straightening fatigue. Warning – Even if your flat iron is set on a low setting, it can adversely impact your curl pattern. I’m sure the temporary straightening system contributed to this as well. So, I decided to do a big chop and start all over. Regarding the thermal straightening system, I will go on the record with this statement. I really liked this system and in fact, I’d do it again with one caveat. I would skip the part of the process that requires you to blow dry and flat iron your hair and simply go with the more defined curl pattern and less shrinkage to rock my twist outs, roller sets, braid outs, wash and gos, and all that. And of course, I still wouldn’t use their shampoo or conditioner. You have to know what works for you and how far you’re willing to go.

For this time in my life, I’m rocking a TWA. I went back to the TWA to go forward and I am loving every minute of it. I’ve learned my lesson about heat styling though. I broke up with my blow dryer and flat iron and will only allow them to pay me a visit once or twice per year if that. The beauty of it all is that I’ve been making my Hair Swag again and my hair just loves it. Plus, my hair loves moisture so I keep a spray bottle of water, aloe vera juice, and lavender essential oil in the fridge so that I can mist my hair at night when I twist it and in the AM just for some extra love when I take the twists out.

Have you ever had to go back to go forward? I’d love to hear your story.

Natural Hair, Physical Health

The Secret Life of Growing Hair and Plants

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As I transition back to my natural hair texture, I can’t help but reflect on all hair care techniques I’ve learned over the years. For those who know my story, you may remember my hair and eyebrows falling out after I gave birth to the wonder twins due to the spinal for the C-section. I was rocking a short cut at the time so the hair loss was extremely obvious. I was able to grow it all back by detoxing, eating hair healthy foods, and applying my handmade Hair Swag cream to my scalp and hair.

This past winter, I lost some of my best houseplants AND my hair was shedding excessively. The cold weather had taken it’s toll on my mind, body, and spirit. I conducted a high level assessment of the situation and here’s what I discovered.

  • Without water, plants cannot produce the carbohydrate necessary for growth. Water is also the moisture your hair craves. While plants can simply be misted, your hair needs to be saturated with water and sealed with an oil, cream, or spray to retain the moisture.
  • Without soil, most plants doesn’t have the capability to store and supply nutrients. The food you eat, beverages you drink, and the condition of your digestive and endocrine system are all determinants of the quality of your nutrient supply.
  • Without the proper amount of magnesium, the chlorophyll in plants begins to degrade and they lose their beautiful green color. Without iron, oxygen doesn’t get to the roots of your hair and it can literally suffocate and die.
  • Without the light of the sun, most plants have no power for photosynthesis. The sun stimulates your body to make the vitamin D hormone (yes, hormone) needed to enable hair growth. Of course, both plants and hair need proper hydration (as mentioned above) so they can work with the sun versus being destroyed by it.

As you can see, both plants and hair require proper love and care to grow to their fullest potential. If you’re not already growing plants, I suggest you give it a try. It will help you develop the skills and patience to take your hair growth journey to the next level.

Love and light!