Red Roasted Pepper Hummus


IMG_3620

INGREDIENTS
1 16 oz container cooked garbanzo beans (use the aquafana (garbanzo bean juice, too)
1 red pepper
1/4 red onion
1/8 tablespoon cumin
1/8 tablespoon cayenne or chipotle seasoning                                                          2 tablespoons extra virgin olive oil           1/8 teaspoon smoked paprika
1/8 tablespoon black pepper
1/8 tablespoon garlic powder (a fresh clove is better)                                            Juice of 1/2 of a lemon or lime
Pink salt to taste

Sliced veggies like carrots, cucumbers, celery, zucchini sticks, or large romaine lettuce wraps – These will be used as dippers or wraps

I don’t use tahini. Feel free to add that in if you like.

DIRECTIONS
Blend all ingredients (except for veggies you’ll use for dipping or wrapping) in a high powered blender. I don’t really roast the red peppers. Ha!

Place in a pan on the stove and cook on low for about 5 mins. If you like it raw (well, the veggies, since the beans are already cooked) skip this step.

Adjust the seasoning to your liking.

Scoop the hummus into a covered container of your choice.

Let the hummus cool on the counter for 15 mins.

Refrigerate for an hour.

Serve with the veggies.

Author: Sherrice Sledge-Thomas

Sherrice Sledge-Thomas is the founder and Chief Visionary Officer at Herb Culture University. She's known as the Suburban Herbalista because her place of residence along with her life experiences have shaped her unique brand of herbalism. Sherrice's herbal studies are rooted in experiences with her "rootworking" grandmother and a host of wise women in her community. To compliment her grassroots herbalist education, she earned a Health Coaching certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree in Liberal Arts with a focus on Women's Studies from The Ohio State University and a Master of Business Administration from Franklin University with a focus on Organizational Leadership and Management. Over the years, she's obtained a variety of certifications in the learning, leadership development, and change management space to compliment her holistic health work. This is the reason many of her certification programs and workshops incorporate elements of strategic planning and execution. Sherrice is the mother of three handsome young men. She enjoys meditation, yoga, and free-spirited dancing.

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