Savory Pasta and Shrooms



1 cup roasted butternut squash

1 cup chopped portabella mushroom

1/2 box Kamut Spiral pasta

3/4 cup unsweetened and unflavoured almond milk (I prefer canary seed milk)

1/4 cup nutritional yeast, or more to taste

3/4 teaspoon garlic powder

1/2 teaspoon red onion powder

1/2 teaspoon chipotle powder

1/2 teaspoon cumin powder

1/2 teaspoon smoked paprika

1 tablespoon fresh lemon juice

2 teaspoons Dijon mustard, optional

1/2 to 3/4 teaspoon pink salt to taste

Ground black pepper, to taste

1 teaspoon Grapeseed oil

Feel free to add greens, spinach, red peppers, or other yummy veggies.


Boil pasta according to directions on the box.

Boil butternut squash until tender.

Sautee portabella mushrooms (and other veggies, if applcable) in grapeseed oil.

Mix butternut squash, nutritional yeast, and spices in a high powered blender.

Drain pasta once it’s finished boiling.

Mix pasta, mushrooms, veggies, and sauce.

Plate it and serve it.







Author: Sherrice Sledge-Thomas

Sherrice Sledge-Thomas is the founder and Chief Visionary Officer at Herb Culture University. She's known as the Suburban Herbalista because her place of residence along with her life experiences have shaped her unique brand of herbalism. Sherrice's herbal studies are rooted in experiences with her "rootworking" grandmother and a host of wise women in her community. To compliment her grassroots herbalist education, she earned a Health Coaching certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree in Liberal Arts with a focus on Women's Studies from The Ohio State University and a Master of Business Administration from Franklin University with a focus on Organizational Leadership and Management. Over the years, she's obtained a variety of certifications in the learning, leadership development, and change management space to compliment her holistic health work. This is the reason many of her certification programs and workshops incorporate elements of strategic planning and execution. Sherrice is the mother of three handsome young men. She enjoys meditation, yoga, and free-spirited dancing.

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