Belgian Waffles



2 cups flour of your choice ( I prefer white spelt flour)

4 teaspoons aluminum free baking soda

1/2 teaspoon pink salt

1/4 cup dark amber maple syrup (FKA Grade B maple syrup) plus enough syrup to enjoy with your waffles.

2 eggs from pastured chickens or egg substitute

1/2 cup grapeseed oil

2 cups coconut milk (I prefer it with the cream)


1. Mix all ingredients.

2. Heat up some syrup to enjoy with your waffles.

3. Follow the directions for your specific waffle iron.

4. Serve with warm syrup.







Author: Sherrice Sledge-Thomas

Sherrice Sledge-Thomas is the founder and Chief Visionary Officer at Herb Culture University. She's known as the Suburban Herbalista because her place of residence along with her life experiences have shaped her unique brand of herbalism. Sherrice's herbal studies are rooted in experiences with her "rootworking" grandmother and a host of wise women in her community. To compliment her grassroots herbalist education, she earned a Health Coaching certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree in Liberal Arts with a focus on Women's Studies from The Ohio State University and a Master of Business Administration from Franklin University with a focus on Organizational Leadership and Management. Over the years, she's obtained a variety of certifications in the learning, leadership development, and change management space to compliment her holistic health work. This is the reason many of her certification programs and workshops incorporate elements of strategic planning and execution. Sherrice is the mother of three handsome young men. She enjoys meditation, yoga, and free-spirited dancing.

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