Oven Baked Green Tomatoes

fried green tomatoes


  • 2 large green tomatoes
  • 1 cup non-GMO cornmeal OR use your favorite unrefined flour
  • Extra virgin coconut or grape seed oil
  • Pink Himalayan salt crystals and ground black and white pepper, to taste


  1. Preheat over to 400 degrees Fahrenheit.
  2. Wash the tomatoes.
  3. Slice the tomatoes into thin slices.
  4. Season the tomatoes with Pink Himalayan salt crystals and pepper.
  5. Toss in the cornmeal or flour.
  6. Cover the bottom of a large baking pan with extra virgin coconut oil (works best in a cast iron or glass).
  7. Carefully place the tomatoes into a baking pan.
  8. Place in the oven for 20 minutes.
  9. Serve over a bed of seasoned wild rice and or with your favorite dipping sauce.

4 thoughts on “Oven Baked Green Tomatoes”

  1. I bet zucchini would be yummy, too! Of course, the fried ones are the way we’re used to eating them. And I have to admit, when fried right, they are rather yummy. 🙂 Baked is better for us, though.

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