Slammin’ Coleslaw



  • 1 small head of organic green cabbage
  • 1 small head of organic purple cabbage
  • 2 whole, organic carrots
  • 1 red onion
  • 1-2 organic apples
  • 2 handfuls organic raisins
  • 2 handfuls raw walnuts
  • 2 1/2 cups vegan mayonnaise (make your own)
  • A small squeeze of raw agave or honey, optional
  • Juice of a lemon and a lime
  • 1/2 teaspoons ground celery seed
  • 1 tablespoon organic ground mustard
  • Pink Himalayan salt crystals and ground black or white pepper to taste


  • Wash and shred the vegetables and place the mixture in a large bowl
  • In another bowl, mix the vegan mayonnaise, finely ground raw sugar, lemon and lime juice, ground celery seed, and organic ground mustard
  • Make adjustments according to your taste – always start with small amounts when making adjustments
  • Mix the wet mixture and the vegetables
  • Add cranberries, walnuts, and raisins
  • Add pink Himalayan salt crystals and ground black or white pepper, to taste
  • Put the mixture in a covered glass bowl and place it in the refrigerator for 3-4 hours (it’s best when it sits overnight)

Yield: This recipe serves 10-12 people

Author: Sherrice Sledge-Thomas

Sherrice Sledge-Thomas is the founder and Chief Visionary Officer at Herb Culture University. She's known as the Suburban Herbalista because her place of residence along with her life experiences have shaped her unique brand of herbalism. Sherrice's herbal studies are rooted in experiences with her "rootworking" grandmother and a host of wise women in her community. To compliment her grassroots herbalist education, she earned a Health Coaching certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree in Liberal Arts with a focus on Women's Studies from The Ohio State University and a Master of Business Administration from Franklin University with a focus on Organizational Leadership and Management. Over the years, she's obtained a variety of certifications in the learning, leadership development, and change management space to compliment her holistic health work. This is the reason many of her certification programs and workshops incorporate elements of strategic planning and execution. Sherrice is the mother of three handsome young men. She enjoys meditation, yoga, and free-spirited dancing.

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