Mama’s Peach Cobbler



  • 1/2 cup raw honey, coconut sugar crystals, or grade B maple syrup
  • 4 cups fresh peaches, peeled and sliced
  • 1 tablespoon ground cinnamon
  • 1 cup purified water


  • 2 cup organic spelt flour
  • 4 tablespoons raw honey, coconut sugar crystals, or Grade B maple syrup
  • 3 teaspoons alum free baking powder
  • 1/2 teaspoon pink Himalayan salt crystals (finely ground)
  • 6 tablespoons extra virgin coconut oil
  • 1/2 cup almond milk or milk of your choice


  1. Combine water, peaches, the sweetener you selected, and spices in a saucepan and bring to a boil
  2. Stir until peaches reach your desired consistency.
  3. Pour the filling into a 9″ square baking dish and sprinkle with cinnamon.
  4. Put the baking dish on a cookie sheet because the fruit will most likely bubble and spill in the oven.
  5. Preheat the oven to 400° F.
  6. Combine spelt flour, the sweetener you selected, alum free baking powder, and pink Himalayan salt crystals in a bowl.
  7. Cut in extra virgin coconut oil until mixture resembles cornmeal. If you like a more dougy mixture, just add a little more milk.
  8. Stir in milk until mixed, then either pour directly on top or drop by spoonfuls onto the hot fruit.
  9. Bake until golden brown, about 25 minutes.

Author: Sherrice Sledge-Thomas

Sherrice Sledge-Thomas is the founder and Chief Visionary Officer at Herb Culture University. She's known as the Suburban Herbalista because her place of residence along with her life experiences have shaped her unique brand of herbalism. Sherrice's herbal studies are rooted in experiences with her "rootworking" grandmother and a host of wise women in her community. To compliment her grassroots herbalist education, she earned a Health Coaching certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree in Liberal Arts with a focus on Women's Studies from The Ohio State University and a Master of Business Administration from Franklin University with a focus on Organizational Leadership and Management. Over the years, she's obtained a variety of certifications in the learning, leadership development, and change management space to compliment her holistic health work. This is the reason many of her certification programs and workshops incorporate elements of strategic planning and execution. Sherrice is the mother of three handsome young men. She enjoys meditation, yoga, and free-spirited dancing.

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