Red Beans and Rice


  • 2 cups small red beans
  • 1 cup non-GMO brown basmati rice
  • 1/2 cup chopped onions
  • 1/4 cup chopped celery
  • 1/4 cup chopped bell peppers
  • 2 cloves chopped garlic
  • 1-2 dashes cayenne pepper
  • 1 tablespoon thyme
  • 1 teaspoon cumin
  • 1 teaspoon parsley
  • 1 tablespoon extra virgin olive oil
  • 4 cups of vegetable stock
  • Pink Himalayan crystals (or sea salt) and cracked peppercorns to taste


  • Place beans in a glass bowl and cover them with water.
  • Place a dishtowel over the bowl and soak beans overnight.
  • Rinse rice.
  • Place all ingredients in a large sauce pan.
  • Bring to a boil.
  • Reduce the heat to low.
  • Simmer for 2 hours, stirring occassionally.

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