Guacamole Supreme


  • 2 avocados
  • 2 roma tomatoes
  • 1/3 cup onions
  • 2-3 sprigs for fresh cilantro
  • 1 clove of garlic
  • 1 squeeze of lime
  • Sea salt or pink Himalayan crystals and crushed black pepper to taste
  • Options: pomegranate seeds, cayenne pepper, chiles, or cumin


  1. Wash the ingredients.
  2. Peel the avocados.
  3. Smash the clove of garlic and remove the outer layer.
  4. Dice roma tomatoes, onions, and cilantro into fine pieces.
  5. Combine all of the ingredients in a mixing bowl.
  6. Roll the lime on the counter.
  7. Cut the lime in half and squeeze a little juice into the mixture.
  8. Mix the ingredients together, smashing the avocado as you blend.
  9. Add sea salt or pink Himalayan crystals and crushed black pepper to taste.
  10. Stir the mixture.

Serve chilled with veggies (celery, bell peppers, carrots, cherry tomatoes, and/or cucumbers) or tortilla chips (Garden of Eatin’ Blue Corn Tortilla Chips are my favorite brand). It’s also good with a tossed salad.

For a chunky version of this guacamole, smash the peeled avocado, dice all the ingredients, and mix by hand.

Serves 4 people.

Author: Sherrice Sledge-Thomas

Sherrice Sledge-Thomas is the founder and Chief Visionary Officer at Herb Culture University. She's known as the Suburban Herbalista because her place of residence along with her life experiences have shaped her unique brand of herbalism. Sherrice's herbal studies are rooted in experiences with her "rootworking" grandmother and a host of wise women in her community. To compliment her grassroots herbalist education, she earned a Health Coaching certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree in Liberal Arts with a focus on Women's Studies from The Ohio State University and a Master of Business Administration from Franklin University with a focus on Organizational Leadership and Management. Over the years, she's obtained a variety of certifications in the learning, leadership development, and change management space to compliment her holistic health work. This is the reason many of her certification programs and workshops incorporate elements of strategic planning and execution. Sherrice is the mother of three handsome young men. She enjoys meditation, yoga, and free-spirited dancing.

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