Green Zinger Juice


  • 2 apples (honeycrisp are my favorite however green apples have the lowest sugar content)
  • 1 piece of ginger root (half the size of your thumb)
  • 1/2 lemon
  • 4 handfuls of kale greens or spinach


  • Cut apples into quarters
  • Peel the lemon
  • Cut the peeled lemon into quarters
  • Combine all ingredients in a juicer
  • Follow the process for your specific juicer

Makes two servings of juice. Best if consumed on the same day you make it.


Author: Sherrice Sledge-Thomas

Sherrice Sledge-Thomas is the founder and Chief Visionary Officer at Herb Culture University. She's known as the Suburban Herbalista because her place of residence along with her life experiences have shaped her unique brand of herbalism. Sherrice's herbal studies are rooted in experiences with her "rootworking" grandmother and a host of wise women in her community. To compliment her grassroots herbalist education, she earned a Health Coaching certification from the Institute for Integrative Nutrition. She also holds a Bachelor of Arts degree in Liberal Arts with a focus on Women's Studies from The Ohio State University and a Master of Business Administration from Franklin University with a focus on Organizational Leadership and Management. Over the years, she's obtained a variety of certifications in the learning, leadership development, and change management space to compliment her holistic health work. This is the reason many of her certification programs and workshops incorporate elements of strategic planning and execution. Sherrice is the mother of three handsome young men. She enjoys meditation, yoga, and free-spirited dancing.

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